...I walked a little bit.
But I completed 3 miles in under 30 min so I'm feeling pretty great :-)
I have GOT to find a way to get out of my head when I'm running. I feel like I'm always making little bargains with myself. "Ok, run til the next .25 miles and then you can walk for a sec." I'm 100% sure my body could have ran this non-stop, but my brain made me take breaks. Something to look into.